"Indian Gooseberry: Nature's Health Elixir" Indian gooseberry, or Amla, is prized in traditional Indian medicine for its rich vitamin C content and potent antioxidants. It boosts immunity, aids digestion, and promotes heart health. It's also beneficial for hair and skin, fighting inflammation, and supporting overall well-being. Whether consumed fresh, dried, or in supplement form, Amla offers a natural way to enhance health and vitality.