"Discover the Health Benefits of Ashwagandha: A Guide to Growing and Using this Medicinal Plant" Ashwagandha, also known as Indian ginseng, offers numerous health benefits: 1. Stress reduction 2. Improved immunity 3. Enhanced energy and stamina 4. Anti-inflammatory effects 5. Brain health support 6. Better sleep 7. Hormonal balance 8. Antioxidant properties To grow ashwagandha, choose a warm, sunny spot with well-drained soil. It's typically grown from seeds or cuttings, but consult local gardening resources for specific instructions.